5 Ways Magnesium Can Improve Your Athletic Performance

I love love love Magnesium! When I was first starting to build my dispensary, a good quality, professional brand magnesium supplement was one of the first things I carried.

I’ve seen great results with magnesium in my practice. Considering it is a critical mineral for over 350 biochemical reactions in our bodies, it makes sense that my patients notice significant improvements when they increase their intake.

Although magnesium has a ton of benefits for the general population, in this video I focus specifically on how it can help your athletic performance.

Check it out!

If you missed my last blog post about ways you can increase your range of motion, click here to read it.

The food we eat on a regular basis is of course more important than the supplements we take, but there are many reasons why and how a supplement regime that is specific to your needs, goals and lifestyle can make a significant difference in how you feel on a daily basis.

Click here to check out my previous blog post on why we need to supplement.

If you are interested in knowing more about what supplements YOU should be taking, book an appointment with me today. ¬†Appointment prices will be increasing in February, so don’t wait!

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