Magnesium for Athletes: Part 2

Earlier this week I posted a video about the importance of Magnesium for athletes and active individuals.

Assuming you watched this video and listened very intently, I’ll bet you are wondering how you can increase your consumption of this glorious mineral.

Well, I got you covered with this sequel video about my favourite dietary sources of magnesium, why it’s so difficult to get enough (especially if you live in Alberta), and a brief discussion on the various forms of magnesium supplements available on the market.

Enjoy 🙂

If you are wondering what other nutrients you may be deficient in, as well as what form and what amount you should be supplementing magnesium, book an appointment with me and let’s do an assessment!

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