How To Make Butter Coffee

Bulletproof coffee is a hot topic right now. And for good reason – it’s delicious and can be a great way to boost up fat-burning (IF you do it correctly). When you wake up in the morning, your body is in a fasted-state (depending on what time you consumed...

6 Things You Should Know About Supplements

The topic of supplements is very confusing. The majority of athletes know they could benefit from a good supplementation regime, but have no idea what to take, how much to take, or when to take it. The right supplements, in the right dose, taken at the right time by...

Steam Inhalation 101

Everyone at my gym is sick right now!!! Unfortunately, I caught the plague too. I guess this is what you can expect being surrounded by a cest-pool of infectious people. Since I’m a relentless optimist, I saw this as an opportunity to demonstrate a hydrotherapy...