Are you working towards more than one REALLY BIG goal right now? So am I. I think it’s important to prioritize your goals and really focus on the most important one. Focusing on my Goal My number one goal right now is building up my practice and helping as many...
How many goals do you set for yourself but fail to achieve? In this bodybuilding prep recap video, I give you an example of how I set goals and hold myself accountable to them. I’m sure you are all familiar with the SMART acronym for goal setting – but do...
One week down! Want to know how it went? I forgot to mention, I gave myself an IV this week. My energy was a bit low, so I needed a boost! I love IV’s for this. (Side note: if you want to know more about IV therapy click here) Workout Schedule And here are the...
Why Compete in Figure Competitions? Ridiculous spray tan… Sky-high stripper shoes… Teeny-tiny pink bikini… Uncomfortable body positions… These are a few of the things competing in a bodybuilding competition entails. So why the heck would...
Canadian Disease Health Care Sometimes I just need to write. Today is one of those times. I just got home from the court house. I was asked to write a victim impact statement from the “car attack” incident of December 2015 I was given the option of...
Have you ever been in the middle of a really hard workout and just wanted to give up? That was me today. The hang power cleans that were programmed in the workout I was doing felt extra heavy and I kept failing them (as you can see in the video below). I just wanted...
My love of sports and desire to be the best athlete I could be is what led me to becoming a Naturopathic Doctor. I wanted to learn everything I could about the human body, and how to treat it in a natural, holistic way.