Figure Competition Prep Weeks 2 and 3 Recap + SMAARRT Goal Setting
How many goals do you set for yourself but fail to achieve? In this bodybuilding prep recap video, I give you an example of how I set goals and hold myself accountable to them. I’m sure you are all familiar with the SMART acronym for goal setting – but do...Figure Competition Prep: Week #1 Recap
One week down! Want to know how it went? I forgot to mention, I gave myself an IV this week. My energy was a bit low, so I needed a boost! I love IV’s for this. (Side note: if you want to know more about IV therapy click here) Workout Schedule And here are the...5 Reasons Why I am Dusting Off the Heels and Sparkly Bikini
Why Compete in Figure Competitions? Ridiculous spray tan… Sky-high stripper shoes… Teeny-tiny pink bikini… Uncomfortable body positions… These are a few of the things competing in a bodybuilding competition entails. So why the heck would...
The Ripple Effect Of The Canadian ‘Disease Care’ System
Canadian Disease Health Care Sometimes I just need to write. Today is one of those times. I just got home from the court house. I was asked to write a victim impact statement from the “car attack” incident of December 2015 I was given the option of...
Leaning into Discomfort: Difficult Workouts and Difficult Life
Have you ever been in the middle of a really hard workout and just wanted to give up? That was me today. The hang power cleans that were programmed in the workout I was doing felt extra heavy and I kept failing them (as you can see in the video below). I just wanted...Hi, Im Mandy
My love of sports and desire to be the best athlete I could be is what led me to becoming a Naturopathic Doctor. I wanted to learn everything I could about the human body, and how to treat it in a natural, holistic way.