6 Things You Should Know About Supplements

The topic of supplements is very confusing. The majority of athletes know they could benefit from a good supplementation regime, but have no idea what to take, how much to take, or when to take it. The right supplements, in the right dose, taken at the right time by...

Magnesium for Athletes: Part 2

How to Increase Magnesium In Your Diet   Earlier this week I posted a video about the importance of Magnesium for athletes and active individuals. Assuming you watched this video and listened very intently, I’ll bet you are wondering how you can increase...
Do we need to take supplements?

Do we need to take supplements?

YES!  We all need to take supplements if you want to feel and perform your best, and prevent disease. Why Take Supplements? Even when we eat impeccably well, there are a number of nutrients we are missing out on due to farming, digestion, absorption, and lifestyle...