Through appropriate lab tests, food allergy testing, nutritional counselling, and supplementation of third party tested nutraceuticals, natural performance-enhancement can be achieved. The world of sport nutrition and supplementation is a vast, constantly changing, often confusing topic for athletes. With so much information being thrown around from a mixture of experts, fake-experts or other athletes, it is often very difficult to determine what is best for your individual goals.
Another important area of focus to improve performance is sport psychology. Tapping into the mind’s immeasurable potential can take you to that next level and beyond. Using cue words, mental imagery and cognitive behavioural therapy, you can build confidence and improve your focus in training and competition. Dr. Milliquet has been educated in this area, and has successfully used a variety of sport psychology techniques in her own athletic endeavours.