One week down!

Want to know how it went?

I forgot to mention, I gave myself an IV this week. My energy was a bit low, so I needed a boost! I love IV’s for this. (Side note: if you want to know more about IV therapy click here)

Workout Schedule

And here are the workouts I did this week:

Exercise Regime of Naturopathic Doctor Dr. Mandy Page 1

Monday, February 12th, 2018: Back and Cardio Workout

 

Exercise Regime of Naturopathic Doctor Dr. Mandy Page 1

Tuesday, February 13th, 2018: Shoulders and Abs Workout

 

Exercise Regime of Naturopathic Doctor Dr. Mandy Page 3

Wednesday, February 14th, 2018 Leg Workout

 

Exercise Regime of Naturopathic Doctor Dr. Mandy Page 4

Thursday, February 15th, 2018: Triceps and Cardio

 

Exercise Regime of Naturopathic Doctor Dr. Mandy Page 5

Friday, February 16th, 2018: Back Workout + Cardio

 

Exercise Regime of Naturopathic Doctor Dr. Mandy Page 6

Saturday, February 17th, 2018: Shoulders and Abs Workout

 

Exercise Regime of Naturopathic Doctor Dr. Mandy Page 1

Monday, February 19th, 2018 Back Workout

 

Dr. Mandy Monthly workout calendar

February/March Plan

Phew! That was a lot of work.

If you want to see more of my day-to-day stuff, follow me on Instagram @drmandy_nd 🙂 I post wayyyy more often on there. Instagram stories is where it’s at these days :p.