How many goals do you set for yourself but fail to achieve? In this bodybuilding prep recap video, I give you an example of how I set goals and hold myself accountable to them.

I’m sure you are all familiar with the SMART acronym for goal setting – but do you actually use this when making a goal? If you don’t, I think you should 🙂 And I also think you should add in another “A” and another “R” to this acronym to increase your chances of success.

Setting Goals and Achieving them

Check out the video to find out what I’m talking about:

How do you goal set? Are you good at achieving the goals you set for yourself? Let me know in the comments section below 🙂