Are you working towards more than one REALLY BIG goal right now?

So am I.

I think it’s important to prioritize your goals and really focus on the most important one.

Focusing on my Goal

My number one goal right now is building up my practice and helping as many people as I possibly can get out of pain and heal their injuries using prolotherapy, so they can get back to being active and training hard.

So, I’ve lost track of what week of prep I’m on and have not been making update videos. Oops!

I actually recorded this video a week ago, but am just getting around to posting it now.

Check it out and let me know if you have any questions or want more detail about anything I talk about 🙂


  • pushing into an unhealthy body fat percentage
  • switching to full-on ketogenic and current macros
  • shoulder injury treatment
  • posing woes