Video Blogs
I’d rather talk to you face to face and tell you everything I know about prolotherapy and platelet rich plasma, but since that’s not always possible, I’ll settle for talking through a screen 😉
How To Make Butter Coffee
Bulletproof coffee is a hot topic right now. And for good reason - it's delicious and can be a great way to boost up fat-burning (IF you do it correctly). When you wake up in the morning, your body is in a fasted-state (depending on what time you consumed your last...
read more6 Things You Should Know About Supplements
The topic of supplements is very confusing. The majority of athletes know they could benefit from a good supplementation regime, but have no idea what to take, how much to take, or when to take it. The right supplements, in the right dose, taken at the right time by...
read moreAre you drinking enough water?
Hydration is Important Do you drink enough water? Do you drink out of plastic water bottle? I hope you answered 'yes' and 'no' respectively to these questions. If you didn't, or you struggle with tracking your water intake, this video is for you!...
read moreSteam Inhalation 101
Everyone at my gym is sick right now!!! Unfortunately, I caught the plague too. I guess this is what you can expect being surrounded by a cest-pool of infectious people. Since I'm a relentless optimist, I saw this as an opportunity to demonstrate a hydrotherapy...
read moreSuper Easy Lemon-Dill Salmon
I love Salmon! Mmmm it's so good. When you cook it properly that is. But how do you cook salmon so that it is delicious and melts in your mouth? I thought you might ask that question 🙂 So I have demonstrated one of my favourite (and quickest) ways to make salmon. How...
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Leaning into Discomfort: Difficult Workouts and Difficult Life
Have you ever been in the middle of a really hard workout and just wanted to give up? That was me today. The hang power cleans that were programmed in the workout I was doing felt extra heavy and I kept failing them (as you can see in the video below). I just wanted...
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