Black and white female athlete doing handstand at the gym

Dr. Mandy Swinden

Balanced hormones
powered performance

The Hormone Performance Connection

The THPC program is a 12-week intensive program that is like nothing else when it comes to learning about female hormones and how its eb and flow affects your athletic performance.

Learn how to not only achieve and maintain hormone balance, but also utilize your hormones to your advantage and achieve all you want from sport and life! 

Athletic Dr Mandy posing by a brick wall

Hi! I'm Dr.Mandy,

Naturopathic doctor and women’s health and performance expert. I’m so happy you’re here and hope that this space provides you with the information that you seek about your amazing and unique female physiology.

Read more about me…

I've been there too....

Training really hard, weighing every morsel of food I put into my mouth, doing well in my sport, but eventually getting to a place where my hormones were basically non-existent. Even with my medical background, I still believed the lies that my period was a hindrance to my performance!

I am here to tell you that your period is NOT your enemy.  In fact, having a monthly bleed can be very beneficial to your performance.

The Hormone Connection Project is an excellent course to take to learn how to really harness your potential as a female athlete.  I took this course for my own knowledge, as well as you further guide my nutrition clients into optimizing their health and strength.  Dr. Mandy and Dr. Bri made the course easily understandable… Read more “Harness your potential as a female athlete”

Erin Hastings
1066 Nutrition

I can’t say enough about the Hormone Performance Connection class with Dr. Mandy and Dr. Briana. This topic has always intrigued me and sparked many questions. Based on all the studies out there and information I’ve seen, I was always so disheartened to see that there was rarely any specifics for women. We are so… Read more “Every female athlete should take this course”

Mollie Connell
Muay Thai, Spartan and Child Wrangler

Mandy and I met late 2019 while I was preparing for my second Powerlifting Nationals. I ended up placing first and qualified for the IPF World Championships… Coincidence? I think not ; )  Prior to meeting Mandy, I knew nothing about Naturopathic Medicine. I had a few health concerns at this time which I was… Read more “This information is GOLD for female athletes”

Tori LaPerriere
Team Canada Powerlifter

The hormone performance connection class has blown my mind on a weekly basis for the past 8 weeks.  I’ve said to myself “How have I never known this about my own body???” countless times already.  The information that Mandy and Bri are bringing to women is so powerful and is incredibly empowering for women!  … Read more “Powerful and incredibly empowering for women”

Stacey Rikalo
Co-owner of Wolfvalley CrossFit