The Hormone Connection Project is an excellent course to take to learn how to really harness your potential as a female athlete. I took this course for my own knowledge, as well as you further guide my nutrition clients into optimizing their health and strength. Dr. Mandy and Dr. Bri made the course easily understandable regardless of your educational background, and even added fun anecdotal stories of how working with your cycle helped not only herself, but numerous clients. I learned new tactics on how to continually grow and adapt to my workouts, to understand and respect the signals my body was giving me, as well as what nutrients are needed and when to maintain a health cycle. I would highly recommend the HCP to anyone interested in understanding the biomechanics of a female athlete.